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Состояние кожи — один из главных маркеров здоровья и красоты. Изменение цвета лица, появление едва заметных мимических морщин, снижение тургора — первые признаки дефицита «белка молодости». https://casinos-canadiens.net/reviews/grand-mondial-casino/ Коллагеновые волокна утрачивают свои свойства, становятся грубее и толще, ткани теряют упругость и провисают2.

Синтез коллагена невозможен без поддержки гормонов. Так, на процесс неоколлагенеза влияют половые гормоны, рецепторы к которым обнаружены в фибробластах. Производство «белка молодости» зависит от процентного содержания эстрогенов в организме, поэтому у женщин в менопаузе, когда количество женских половых гормонов резко уменьшается, происходят и негативные изменения в кожном покрове. Но главным гормоном, ответственным за синтез коллагена, считается соматотропин. Он примечателен суточными ритмами секреции. Наиболее высокий и предсказуемый пик выработки соматотропина наступает в ночное время, обычно через 2 часа после засыпания. Однако ряд исследований показывают пониженные темпы секреции гормона у людей, которые ложатся спать после часа ночи (так называемые «совы»). Поэтому принято считать, что самыми благоприятными часами для восстановления красоты кожи является промежуток между 23 часами и 1 часом ночи.

Но это еще не все: внешняя нагрузка на кожу (например, сигаретный дым, алкоголь, слишком много солнца) приводит к увеличению образования свободных радикалов. Эти нестабильные молекулы повреждают коллагеновый каркас.

Восполнить недостаток «белка молодости» можно благодаря некоторым витаминам и минералам. В статье «Двойные агенты: добавки для иммунитета и красоты» мы подробно рассказали об этом. также можно с помощью коллагеновых добавок. Проведенные исследования показали, что у здоровых женщин ежедневный прием, 2,5 граммов коллагеновых пептидов в течение двух месяцев заметно улучшал эластичность кожи3.

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